Introduction
Are you looking for a healthy and easy way to eat your daily dose of
vegetables? Look no further than the veggie plate! Not only is it a colorful
and satisfying meal, but it's also packed with essential nutrients. In this
blog post, we will teach you how to make a delicious veggie plate recipe that
is sure to become a go-to in your weekly meal plan. So grab those veggies and
let’s get started!
What You Will Need
If you want to make a veggie plate recipe, you will need:
-1/2 cup uncooked quinoa
-1 cup vegetable broth
-1 can black beans, drained and
rinsed
-1 red bell pepper, diced
-1/4 cup prepared salsa
-1 avocado, diced
-1 lime, juiced
Step One: Washing and Slicing the Veggies
Before you can add the veggies to the plate, you need to wash and slice them.
Start by rinsing the vegetables under cool water. Then, slice them into thin
pieces that will be easy to eat. If you're not sure how to slice the veggies,
there are plenty of tutorial videos online that can help. Once you've washed
and sliced the veggies, it's time to move on to step two.
Step Two: Preheat the Oven and Prep the Baking Dish
Preheat your oven to 350 degrees and spray a baking dish with cooking spray.
Cut the tops off of the tomatoes and scoop out the insides, being careful not
to puncture the skin. Chop up the removed tomato guts and set them aside. Next,
chop up the onion into small pieces.
Step Three: Roast the Veggies
Assuming you have prepped your veggies by this point, it's time to roast
them! This is my favorite part of the recipe because it brings out the natural
flavors of the veggies and makes them so much more enjoyable to eat.
Here's what you'll need to do:
1. Preheat your oven to 375 degrees
Fahrenheit.
2. Spread your veggies out on a
baking sheet. I like to use parchment paper for easy cleanup, but you can also
use foil or just spray the baking sheet with cooking spray.
3. Drizzle your veggies with olive
oil and seasonings of choice. I usually go with salt, pepper, and garlic
powder, but feel free to get creative!
4. Roast in the oven for 20-30
minutes, stirring once or twice during cooking. The cook time will depend on
how big/small your veggie pieces are - you'll know they're done when they're
fork-tender and slightly browned around the edges.
And that's it! Roasting veggies is really simple, but it makes such a big
difference in terms of flavor and texture. I hope you enjoy this veggie plate
recipe - let me know how it turns out for you in the comments below!
Step Four: Season the Veggies
Now that the veggies are cooked, it's time to season them. Add salt, pepper,
and any other spices you like. You can also add a little bit of oil or butter
to make them extra flavorful. Give everything a good stir and taste to see if
it needs anything else. Once the veggies are seasoned to your liking, they're
ready to serve!
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Step Five: Add Your Toppings
Once your veggies are cooked to your liking, it's time to add your toppings!
This is where you can get creative and make your veggie plate recipe your own.
Some popular toppings include:
- shredded cheese
- diced avocado
- diced tomatoes
- crumbled bacon
- sour cream or Greek yogurt
- chopped green onions or chives
- hot sauce
Simply add whichever toppings sound good to you and enjoy!
Conclusion
Veggie plates are an easy, healthy and tasty way to get your daily dose of
vegetables. All you need is the right ingredients and a few simple steps to
whip up this nutritious snack – it’s that easy! From choosing the best seasonal
produce to enhancing flavors with herbs or spices, there's no shortage of ways
to make your veggie plate special. So go ahead and give it a try - it won't be
long before you've created a delicious veggie plate recipe that all members of
your family will love.
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