6. Tuna Salad Wraps: These wraps make for a light and refreshing dinner option. Serve with extra lemon if desired – it really balances out the flavor of the tuna.

Summertime can be a drag when you’re stuck in the kitchen preparing meals. Nobody wants to spend hours in a hot, stuffy kitchen when you could be out enjoying the sunshine and fresh air. Luckily, it doesn’t have to be that way! There are many quick and easy no-sweat dinners that can help keep your kitchen cool during those hot summer days. From cool salads to light pasta dishes and protein-packed meal ideas, this article will give you seven no-sweat dinners for hot summer days - perfect for busy families or anyone looking for something tasty and cooling. So grab your sunscreen and let’s get cooking without breaking a sweat!

Spicy Grilled Chicken and Watermelon Salad

1. Spicy Grilled Chicken and Watermelon Salad

Ingredients:
-1 lb chicken breast, grilled and thinly sliced
-2 cups watermelon, cubed
-1/2 red onion, diced
-1 jalapeño, diced
-1/4 cup chopped fresh cilantro
-2 tbsp lime juice
-Salt and pepper, to taste

Instructions:
1. In a large bowl, combine grilled chicken, watermelon, red onion, jalapeño, cilantro and lime juice. Season with salt and pepper to taste. Serve chilled or at room temperature. Enjoy!

Summer Veggie Pasta

Summer Veggie Pasta is a delicious, cooling and quick dinner option for hot summer days! This dish is full of fresh vegetables and can be made in under 30 minutes. Simply cook your pasta of choice according to the package directions. While the pasta is cooking, sauté your vegetables of choice in a bit of olive oil. Once the pasta is cooked, add it to the pan with the vegetables and toss to combine. Season with salt and pepper to taste. Serve immediately with a sprinkle of Parmesan cheese on top, if desired.

Grilled Salmon with Peach Salsa

1. Grilled Salmon with Peach Salsa

Ingredients:

-4 salmon fillets
-1 tablespoon olive oil
-Salt and pepper to taste
-2 cups peaches, diced
-1/2 red onion, diced
-1 jalapeño, diced
-1/4 cup chopped fresh cilantro
-2 tablespoons lime juice
-1 tablespoon honey

Instructions:

1. Preheat grill to medium heat.

2. Rub salmon fillets with olive oil and season with salt and pepper.

3. Grill salmon for about 8 minutes, or until cooked through.

4. Meanwhile, mix together peaches, red onion, jalapeño, cilantro, lime juice and honey in a bowl.

5. Serve grilled salmon with peach salsa on top.

Garden Fresh Pizza

Assuming you have a backyard garden, there's nothing better than pizza made with fresh ingredients right from your own garden! If you don't have a garden, no problem - just head to your nearest farmers market for some super fresh produce. Here's a great recipe for Garden Fresh Pizza that will be sure to please on a hot summer day:

Ingredients:
-1 pre-made pizza crust or 1 recipe worth of dough for a homemade crust
-1/2 cup tomato sauce
-1 cup shredded mozzarella cheese
-1/4 cup grated Parmesan cheese
-1/2 teaspoon dried oregano
-1/4 teaspoon garlic powder
-Freshly ground black pepper, to taste
-1/2 cup chopped fresh tomatoes
-1/4 cup chopped fresh basil leaves

Instructions:
1. Preheat oven to 425 degrees F (220 degrees C). 2. In a small bowl, combine tomato sauce, mozzarella cheese, Parmesan cheese, oregano, garlic powder, and black pepper; set aside. 3. Place pizza crust on an ungreased baking sheet. 4. Spread sauce over crust. 5. Sprinkle with tomatoes and basil. 6. Bake for 15 minutes or until cheese is melted and bubbly and the crust is golden brown. 7. Slice and serve immediately

Chicken and Cucumber Rice Bowls

Assuming you'd like a detailed description of the recipe for Chicken and Cucumber Rice Bowls:

1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish.
2. In a bowl, stir together 1 cup uncooked white rice, 1/4 cup chopped onion, 1/4 cup chopped green bell pepper, and 1 clove minced garlic. Spread the mixture in the baking dish.
3. Bake for 20 minutes, or until the rice is tender and the broth is absorbed.
4. Meanwhile, in a skillet over medium heat, cook 1 pound boneless skinless chicken breast until no longer pink in the center and juices run clear. Remove from heat and chop into bite-size pieces.
5. When the rice is done, stir in the chicken, 2 tablespoons soy sauce, and 1 tablespoon sesame oil. Mix well and spoon into bowls.
6. Garnish with cucumber slices if desired

Cold Sesame Noodles with Spicy Peanut Sauce

This dish is a summertime staple in my house. It's quick, easy, and can be made ahead of time. Plus, it's a great way to use up any leftover noodles you might have.

The key to this dish is the sauce. I like to use a combination of sesame oil, rice vinegar, soy sauce, and chili garlic sauce to give it a nice balance of sweet and savory. And if you want a little extra spice, you can always add in some Sriracha or Sambal Oelek.

Creamy Tomato Soup

When the mercury rises, the last thing you want to do is turn on your oven. But that doesn’t mean you have to sacrifice a delicious, home-cooked meal. These no-sweat dinners are quick, delicious and cooling – perfect for hot summer days!

1. Creamy Tomato Soup: This soup is light and refreshing, but still has that comforting tomato flavor that we all crave. Serve it chilled or at room temperature – either way, it’s sure to hit the spot on a hot day.

2. Cucumber and Watermelon Salad: This is the perfect summer salad – fresh, light and flavorful. The combination of cucumber, watermelon and mint is irresistible!

3. Grilled Chicken with Peach Salsa: This dish is healthy and flavorful – perfect for a summer dinner. The peach salsa adds a sweetness to the chicken that is simply delicious.

4. Spaghetti with Tomato Basil Sauce: This is a classic pasta dish that is always a winner in our house. The sauce is light and fresh, and the spaghetti can be served cold or at room temperature – perfect for those hot summer nights.

5. Caprese Salad: This salad is simple but so incredibly tasty. The combination of fresh tomatoes, mozzarella and basil is just perfection!